Shiitake Mushroom Lettuce Wraps

Fresh shiitake mushroom lettuce wraps filled with savory sautéed vegetables and topped with sesame seeds. Save
Fresh shiitake mushroom lettuce wraps filled with savory sautéed vegetables and topped with sesame seeds. | dianerecipes.com

These refreshing wraps feature tender shiitake mushrooms sautéed with aromatic ginger and garlic, then glazed with a balanced sauce combining soy, hoisin, sesame oil, and rice vinegar. Colorful julienned carrots and red bell peppers add crunch and sweetness, while crisp butter or romaine lettuce cups provide the perfect vessel for this light yet filling dish.

Ready in just 35 minutes, these versatile wraps work beautifully as an appetizer for sharing or a satisfying light main course. The combination of umami-rich mushrooms, fresh vegetables, and the slightly sweet-and-savory sauce creates layers of flavor that feel indulgent while remaining vegetarian and easily gluten-free with tamari.

My roommate in college used to make these after late-night study sessions when we wanted something satisfying but not heavy. The smell of ginger hitting hot oil became our signal that the kitchen was about to become the best place to be in the apartment.

Last summer I made these for a garden party and watched them disappear in minutes. My friend Sarah who swears she hates vegetables went back for thirds and finally admitted maybe mushrooms were not the enemy after all.

Ingredients

  • 200 g fresh shiitake mushrooms: These bring such a meaty texture and earthy depth that even mushroom skeptics often ask for seconds
  • 1 small carrot, julienned: Adds just the right amount of sweetness and keeps things colorful
  • 1/2 red bell pepper, thinly sliced: You want those pretty red strips peeking through the filling
  • 2 green onions, sliced: Save some of the green tops for garnish if you want it to look extra inviting
  • 1 small clove garlic, minced: Fresh garlic makes such a difference here do not use the jarred stuff
  • 1 tsp fresh ginger, grated: Peel it first then grate against the smallest holes of your box grater
  • 1 head butter lettuce or romaine: Butter lettuce cups are more delicate but romaine holds up better if you are making these ahead
  • 2 tbsp soy sauce or tamari: Tamari keeps it gluten-free without sacrificing that deep salty richness
  • 1 tbsp hoisin sauce: This is the secret ingredient that makes everything taste restaurant-quality
  • 1 tsp sesame oil: Toasted sesame oil adds such a wonderful nutty aroma
  • 1 tsp rice vinegar: Just enough brightness to cut through the savory elements
  • 1/2 tsp honey or maple syrup: Balances the soy sauce and helps everything caramelize slightly
  • 1/4 tsp chili flakes: Leave these out if you are sensitive to heat but they really do add something special
  • 1 tbsp toasted sesame seeds: Toast them in a dry pan for 2 minutes first the flavor difference is huge
  • Fresh cilantro leaves: Pick the leaves off the stems right before serving so they stay perky

Instructions

Make the sauce first:
Whisk together the soy sauce, hoisin, sesame oil, rice vinegar, honey and chili flakes in a small bowl until the honey dissolves completely
Start the aromatics:
Heat your skillet over medium-high heat, add a splash of oil, then toss in the garlic and ginger and stir for about 30 seconds until the fragrance fills your kitchen
Cook the mushrooms:
Add the sliced shiitakes and let them sizzle for 3 to 4 minutes until they soften and start to release their moisture
Add the crunch:
Toss in the carrot and bell pepper slices and sauté for another 2 to 3 minutes until they are tender but still have some bite
Bring it together:
Pour that sauce you made earlier over everything, toss well so every piece gets coated, and let it bubble for 1 to 2 minutes until glazed and glossy
Finish and serve:
Remove from heat, stir in the green onions, then spoon the filling into lettuce cups and top with sesame seeds and cilantro
Tender shiitake mushroom lettuce wraps served on crisp butter lettuce leaves with a ginger soy glaze. Save
Tender shiitake mushroom lettuce wraps served on crisp butter lettuce leaves with a ginger soy glaze. | dianerecipes.com

These became my go-to contribution to potlucks after I showed up with them once and people kept asking when I would make them again. Something about eating with your hands makes everything feel more festive and convivial.

Making Ahead Like a Pro

You can slice all the vegetables and mix the sauce up to 24 hours in advance. Keep everything in separate containers in the refrigerator and the actual cooking takes less than ten minutes when you are ready to eat.

The Lettuce Situation

Butter lettuce is my favorite because the cups are naturally spoon-shaped but romaine works beautifully too and is easier to find year-round. Whichever you choose, wash and dry the leaves really well because water clinging to the lettuce makes the wraps feel sad and droopy.

Build Your Own Wraps Bar

Sometimes I set out bowls of the warm filling alongside little piles of extra toppings like crushed peanuts, sliced jalapeños, or bean sprouts. Let everyone assemble their own wraps however they like.

  • Crushed roasted peanuts add amazing texture if you want to go beyond sesame seeds
  • Thinly sliced cucumber gives a cool contrast to the warm mushrooms
  • A squeeze of fresh lime right before eating brightens everything up wonderfully
Colorful shiitake mushroom lettuce wraps with crunchy carrots and peppers, garnished with fresh cilantro. Save
Colorful shiitake mushroom lettuce wraps with crunchy carrots and peppers, garnished with fresh cilantro. | dianerecipes.com

There is something deeply satisfying about food you can eat with your hands. These wraps turn any weeknight dinner into something that feels like a tiny celebration.

Recipe FAQ

Butter lettuce and romaine both work beautifully. Butter lettuce offers delicate, cup-shaped leaves that are easy to fold, while romaine provides sturdy crunch. Choose heads with larger, intact leaves for the best wrapping experience.

The mushroom filling can be made ahead and stored in the refrigerator for up to 2 days. Reheat gently before serving. However, assemble the wraps just before eating to keep the lettuce crisp and prevent sogginess.

Add diced tofu, tempeh, or edamame when sautéing the mushrooms for extra protein. Chopped water chestnuts or bamboo shoots add satisfying crunch. You can also serve with steamed rice on the side for a more substantial meal.

Absolutely. Reduce honey for less sweetness, increase chili flakes for heat, or add more rice vinegar for brightness. If avoiding soy, coconut aminos make an excellent substitute for the soy sauce component.

These pair wonderfully with miso soup, vegetable spring rolls, or a light cucumber salad. For beverages, try a crisp Sauvignon Blanc, dry Riesling, or cold green tea to complement the Asian flavors.

Shiitake Mushroom Lettuce Wraps

Crisp lettuce cups with sautéed shiitake mushrooms, fresh vegetables, and tangy Asian glaze

Prep 20m
Cook 15m
Total 35m
Servings 2
Difficulty Easy

Ingredients

Vegetables & Mushrooms

  • 7 oz fresh shiitake mushrooms, stems removed and sliced
  • 1 small carrot, julienned
  • 1/2 red bell pepper, thinly sliced
  • 2 green onions, sliced
  • 1 small clove garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 head butter lettuce or romaine, leaves separated and washed

Sauce

  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp hoisin sauce
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 1/2 tsp honey or maple syrup
  • 1/4 tsp chili flakes (optional)

Garnish

  • 1 tbsp toasted sesame seeds
  • Fresh cilantro leaves

Instructions

1
Prepare the Sauce: Whisk together soy sauce, hoisin sauce, sesame oil, rice vinegar, honey, and chili flakes in a small bowl. Set aside until ready to use.
2
Sauté Aromatics: Heat a non-stick skillet or wok over medium-high heat. Add a splash of oil, then sauté ginger and garlic for 30 seconds until fragrant.
3
Cook Mushrooms: Add shiitake mushrooms to the skillet and cook for 3-4 minutes until softened and beginning to brown.
4
Add Vegetables: Add carrot and bell pepper to the skillet. Sauté for another 2-3 minutes until vegetables are crisp-tender.
5
Glaze the Mixture: Pour the prepared sauce over the vegetables. Toss well to coat and cook for 1-2 minutes until everything is glazed and heated through.
6
Add Green Onions: Remove from heat and stir in green onions. Let the mixture cool slightly before assembling.
7
Assemble Wraps: Spoon the mushroom mixture into lettuce leaves. Top with toasted sesame seeds and fresh cilantro leaves.
8
Serve: Serve immediately while lettuce is crisp and filling is warm.
Additional Information

Equipment Needed

  • Non-stick skillet or wok
  • Mixing bowls
  • Knife and cutting board
  • Spoon or tongs

Nutrition (Per Serving)

Calories 130
Protein 5g
Carbs 20g
Fat 4g

Allergy Information

  • Contains soy (soy sauce, hoisin sauce). Sesame (sesame oil, sesame seeds). Hoisin sauce may contain wheat; use gluten-free alternatives if required.
Diane Patterson

Passionate home cook sharing easy, flavorful recipes, meal prep tips, and comfort food favorites for everyday kitchens.