→ Meats
01 - 1 lb beef stew meat, cut into 1/2-inch cubes
→ Grains
02 - 3/4 cup pearl barley, rinsed
→ Vegetables
03 - 2 tablespoons olive oil
04 - 1 large onion, diced
05 - 2 carrots, peeled and sliced
06 - 2 celery stalks, sliced
07 - 2 cloves garlic, minced
08 - 1 russet potato, peeled and diced
09 - 1 cup mushrooms, sliced
10 - 1 can (14.5 oz) diced tomatoes, undrained
→ Liquids
11 - 8 cups low-sodium beef broth
12 - 2 cups water
→ Herbs & Spices
13 - 2 bay leaves
14 - 1 teaspoon dried thyme
15 - 1 teaspoon dried parsley
16 - 1/2 teaspoon black pepper
17 - 1 teaspoon salt, or to taste