Cajun Spiced Grilled Chicken

Juicy, charred Cajun Spiced Grilled Chicken Thighs served with lemon wedges and fresh parsley on a rustic platter. Save
Juicy, charred Cajun Spiced Grilled Chicken Thighs served with lemon wedges and fresh parsley on a rustic platter. | dianerecipes.com

Juicy chicken thighs are coated in a robust Cajun marinade featuring smoked paprika, garlic, and cayenne pepper. After marinating, they are grilled over medium-high heat to achieve a smoky char and tender, juicy texture. Served with fresh parsley and lemon wedges, this dish offers a perfect balance of spice and zest for an easy, flavorful meal ideal for weeknights or barbecues.

The first time I made Cajun chicken thighs was on a whim, after my neighbor Sarah mentioned she'd never tried authentic Cajun flavors. I'd been grilling plain chicken for years and didn't realize what I was missing until that evening when the smell of smoked paprika and cayenne drifted through our backyard fence. Now it's become my go-to when friends drop by unexpectedly.

Last summer my brother-in-law came over skeptical about 'spicy chicken' but went back for thirds. He's still texting me asking for the exact spice ratios. Something about that char from the grill combined with the aromatic herbs makes people gather around the platter.

Ingredients

  • Chicken thighs: Boneless and skinless cook evenly and absorb the marinade beautifully
  • Smoked paprika: This deep red spice gives that authentic smoky flavor without needing a smoker
  • Cayenne pepper: Start with one teaspoon and adjust to your heat tolerance
  • Lemon juice: Fresh juice cuts through the richness and brightens all the spices
  • Olive oil: Helps the spices cling and prevents sticking on the grill grates

Instructions

Prep the chicken:
Pat each thigh thoroughly dry with paper towels so the marinade adheres properly
Mix your spice blend:
Whisk together all the spices and oil until you have a fragrant reddish paste
Marinate for flavor:
Toss the chicken until well coated and let it sit for at least 30 minutes
Get the grill ready:
Preheat to medium high and oil the grates just before adding the chicken
Grill to perfection:
Cook for 6 to 8 minutes per side until charred in spots and cooked through
Rest before serving:
Let the chicken rest for 5 minutes so the juices redistribute
A close-up of Cajun Spiced Grilled Chicken Thighs with smoky grill marks, perfect for summer barbecue nights. Save
A close-up of Cajun Spiced Grilled Chicken Thighs with smoky grill marks, perfect for summer barbecue nights. | dianerecipes.com

These chicken thighs became a tradition at our annual summer block party. I triple the recipe and set up a build your own taco bar with warm tortillas and all the fixings. Watching neighbors create their own perfect bite is better than any restaurant experience.

Getting the Right Char

I've learned that patience with the grill pays off. Resist the urge to flip too early. Let those grill lines develop and the chicken release naturally. When it's ready to turn you'll feel it let go instead of fighting back.

Make It Your Own

Sometimes I'll add brown sugar to the spice blend when I want a sticky glaze effect. Other times a splash of apple cider vinegar goes into the marinade for extra tang. The base recipe is forgiving and welcomes your personal touch.

Serving Ideas That Work

We've eaten these chicken thighs so many ways over the years. They're substantial enough to be the star of your plate but also shine when sliced and incorporated into other dishes.

  • Chop into bite sized pieces for a spicy twist on Cobb salad
  • Shred and mix with BBQ sauce for pulled chicken sandwiches
  • Slice thinly for gourmet chicken tacos with avocado and pickled red onions
Golden-brown Cajun Spiced Grilled Chicken Thighs garnished with parsley, ideal for a flavorful weeknight dinner. Save
Golden-brown Cajun Spiced Grilled Chicken Thighs garnished with parsley, ideal for a flavorful weeknight dinner. | dianerecipes.com

There's something deeply satisfying about standing at the grill tongs in hand while spices fill the air. These chicken thighs turned so many ordinary weeknights into memories worth keeping.

Recipe FAQ

Marinate the chicken thighs for at least 30 minutes to allow the bold Cajun spices to penetrate, though up to 2 hours in the refrigerator enhances the flavor even more.

Preheat your grill to medium-high heat, around 400°F (200°C), to ensure a nicely charred and cooked-through finish.

Yes, the cayenne pepper amount can be increased or decreased according to your preferred spice level.

Serve alongside rice, corn on the cob, or a crisp green salad for a balanced and satisfying meal.

The chicken thighs should reach an internal temperature of 165°F (74°C) and have a nicely charred exterior while remaining juicy inside.

Cajun Spiced Grilled Chicken

Tender chicken thighs grilled with a bold Cajun spice blend for a smoky, flavorful dish.

Prep 15m
Cook 20m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Chicken

  • 8 boneless, skinless chicken thighs (approximately 2.6 pounds)

Marinade & Spices

  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon cayenne pepper, adjust to taste
  • 1 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • ½ teaspoon ground white pepper (optional)
  • Juice of 1 lemon

To Serve

  • Fresh chopped parsley (optional)
  • Lemon wedges

Instructions

1
Prepare Chicken: Pat the chicken thighs completely dry using paper towels to ensure proper seasoning adhesion and grill marking.
2
Create Marinade: In a large mixing bowl, whisk together olive oil, smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, kosher salt, white pepper if using, and lemon juice until thoroughly combined.
3
Marinate Chicken: Add chicken thighs to the bowl and toss vigorously to coat evenly. Cover and refrigerate for minimum 30 minutes, up to 2 hours for deeper flavor penetration.
4
Preheat Grill: Heat grill to medium-high temperature (400°F). Lightly oil the grates to prevent sticking and ensure easy release.
5
Grill Chicken: Place chicken on the preheated grill. Cook for 6 to 8 minutes per side, rotating once, until develop nice char marks and reach internal temperature of 165°F.
6
Rest and Serve: Remove chicken from grill and let rest for 5 minutes to redistribute juices. Garnish with fresh chopped parsley and accompany with lemon wedges.
Additional Information

Equipment Needed

  • Outdoor grill or indoor grill pan
  • Large mixing bowl
  • Grilling tongs
  • Instant-read meat thermometer
  • Chef's knife and cutting board
  • Paper towels
  • Whisk

Nutrition (Per Serving)

Calories 320
Protein 36g
Carbs 3g
Fat 18g
Diane Patterson

Passionate home cook sharing easy, flavorful recipes, meal prep tips, and comfort food favorites for everyday kitchens.