Mint Chocolate Chip Protein Balls (Printable version)
Refreshing mint and chocolate chips come together in these no-bake protein bites. Ready in 15 minutes, perfect for healthy snacking.
# List of ingredients:
→ Base
01 - 1 cup rolled oats (certified gluten-free if needed)
02 - 1/2 cup vanilla or chocolate protein powder
03 - 1/4 cup almond butter (or other nut butter)
04 - 1/4 cup honey or maple syrup
05 - 1/2 teaspoon pure mint extract
06 - 1/4 teaspoon vanilla extract
07 - 2 tablespoons mini chocolate chips (dairy-free if vegan)
08 - 2–3 tablespoons milk of choice (as needed for binding)
→ Optional Add-ins
09 - 1 tablespoon chia seeds or flaxseed meal (for extra nutrition)
10 - Pinch of salt
# Directions:
01 - In a large mixing bowl, combine oats, protein powder, and salt (if using).
02 - Add almond butter, honey (or maple syrup), mint extract, and vanilla extract. Mix well until a sticky dough forms.
03 - Stir in mini chocolate chips and any optional add-ins.
04 - If the mixture is too dry, add milk of choice one tablespoon at a time until the dough holds together when pressed.
05 - Roll the mixture into 12 balls using your hands.
06 - Place balls on a plate or tray and refrigerate for at least 20 minutes to firm up.
07 - Store in an airtight container in the refrigerator for up to 1 week.
# Expert Advice:
01 -
- Tastes like Girl Scout Thin Mints but fuels your body with real protein
- Ready in 15 minutes with zero cooking required
02 -
- Overmixing once the chocolate chips are added will break them down, fold gently
- The dough consistency should feel like Play-Doh, not too sticky and not crumbly
03 -
- Warm the nut butter slightly if it is stiff from the refrigerator
- Double the batch and freeze half for busy weeks