Boursin Spaghetti Squash

Golden baked spaghetti squash strands tossed in melted Boursin cheese with fresh wilted spinach and garlic Save
Golden baked spaghetti squash strands tossed in melted Boursin cheese with fresh wilted spinach and garlic | dianerecipes.com

Enjoy tender roasted spaghetti squash strands tossed in a velvety blend of Boursin garlic and herb cheese with wilted spinach, aromatic shallots, and garlic. This French-inspired dish delivers all the comfort of a creamy pasta while keeping carbs low and vegetables as the star.

The natural sweetness of roasted squash pairs beautifully with the tangy, herbaceous notes of Boursin, creating a satisfying main that feels indulgent yet light.

The first time I saw spaghetti squash transform into those strands, I actually laughed out loud in my kitchen. It was one of those Tuesday evenings when I needed something comforting but didn't want the heavy pasta coma. My friend Sarah had texted me about this Boursin version she couldn't stop making, and I happened to have a squash sitting on my counter that I'd bought on impulse at the farmers market. The way that creamy herb cheese melts into the warm strands makes it feel like you're eating something decadent when it's actually just vegetables being incredibly smart.

I made this for my skeptical father-in-law who thinks anything labeled low-carb is basically punishment food. He watched me shred the squash with this look of pure doubt, then went back for thirds and asked if I could teach his wife how to make it. Now it's become our go-to when we want something that feels special enough for company but doesn't require me to be chained to the stove all evening.

Ingredients

  • Spaghetti Squash: Pick one that feels heavy for its size with a hard, unblemished shell. The 1.2 kg size gives you perfect strands that aren't too watery or too stringy.
  • Boursin Garlic & Fine Herbs: This is the secret weapon. I've tried making my own herb cheese mixture but nothing beats that specific creamy blend they've perfected.
  • Baby Spinach: It wilts down into almost nothing but adds this fresh green brightness that cuts through all that rich cheese. Wash it even if it says pre-washed. Trust me on this.
  • Shallot: More delicate than onion, with this subtle sweetness that bridges the gap between the earthy squash and the tangy cheese.
  • Garlic: Two cloves is the sweet spot. Mince it finely so it melts into the shallots rather than staying in chunks.
  • Olive Oil: You need decent oil here since it's one of the main flavor carriers. Something with a little grassiness works beautifully.
  • Parmesan: Use actual grated cheese, not the shaker cheese. The salty, nutty finish on top makes the whole dish feel complete.
  • Seasonings: Salt, black pepper, and maybe those red pepper flakes if you want a little warmth at the back of your throat.

Instructions

Get your oven ready:
Preheat to 400°F and line a baking sheet with parchment. I skip this step sometimes and regret it every single time when the cheese caramelizes onto the pan.
Prep the squash:
Cut it lengthwise—this takes some muscle so use your sharpest knife and steady pressure. Scoop out the seeds and drizzle the cut sides with half the olive oil. Season with salt and pepper.
Roast until tender:
Place the squash cut-side down and roast for 35 to 40 minutes. You'll know it's done when the skin gives slightly under pressure and a fork slides through the flesh like butter.
Build the flavor base:
While the squash roasts, heat the remaining olive oil in your largest skillet. Cook the shallot and garlic for about 3 minutes until they're soft and fragrant but not browned.
Wilt the spinach:
Toss in the spinach and stir for about 2 minutes. It'll look like a mountain at first and then suddenly collapse into this tiny, vibrant pile.
Create the strands:
Let the squash cool just enough to handle. Run your fork through the flesh lengthwise and watch those spaghetti-like strands appear like kitchen magic.
Bring it all together:
Add the squash to your skillet with the spinach. Crumble in the Boursin and toss gently until the cheese melts and everything is coated in this gorgeous creamy sauce.
Taste and adjust:
Sample a strand. You might want more salt or pepper, or maybe those red pepper flakes if you like a little kick.
Finish with Parmesan:
Transfer to a serving dish and shower with the grated Parmesan while everything is still hot enough to melt it slightly.
Creamy low-carb Boursin spaghetti squash plated with grated Parmesan and tender baby spinach in white serving bowl Save
Creamy low-carb Boursin spaghetti squash plated with grated Parmesan and tender baby spinach in white serving bowl | dianerecipes.com

This became my default contribution to every potluck and dinner party last fall. There's something so satisfying about bringing a dish that people assume took hours to perfect. My sister finally asked for the recipe after her third serving, and she couldn't believe it was four ingredients she already had in her fridge.

Making It Your Own

I've discovered that sautéed mushrooms work beautifully here. They add this meaty texture and earthy flavor that makes it feel even more substantial. Roasted cherry tomatoes are another game changer. Their burst of sweetness contrasts perfectly with the creamy cheese.

What To Serve Alongside

A crisp green salad with an acidic vinaigrette cuts through all that richness perfectly. Or just some good crusty bread if you're not watching carbs. I've found that a chilled glass of sauvignon blanc makes the whole thing feel like a proper dinner party.

Storage And Reheating

This actually keeps remarkably well. Store it in an airtight container and it'll last four days in the refrigerator. When reheating, add a tiny splash of water or cream to loosen it up again. The microwave works but the oven gives you those slightly crispy edges that make it feel freshly made.

  • Kale or arugula work great instead of spinach if that's what you have on hand
  • A squeeze of fresh lemon juice right before serving brightens everything up
  • Crispy pancetta on top transforms it from side dish to main event
Close-up of herbaceous Boursin spaghetti squash featuring shredded squash coated in melted garlic herb cheese with spinach Save
Close-up of herbaceous Boursin spaghetti squash featuring shredded squash coated in melted garlic herb cheese with spinach | dianerecipes.com

I make this at least once a month now, sometimes just for myself with a glass of wine and a good movie. It's one of those recipes that manages to feel like comfort food while still being something your body will thank you for eating.

Recipe FAQ

The roasted squash has a mild, slightly sweet flavor that pairs beautifully with the creamy, tangy, and herbaceous Boursin cheese. The garlic and shallots add aromatic depth while the spinach brings fresh, earthy notes to balance the richness.

Yes, spaghetti squash is naturally low in carbohydrates compared to traditional pasta, making this an excellent option for those following low-carb, keto-friendly, or gluten-free eating patterns while still enjoying a comforting, creamy dish.

You can roast the squash up to two days in advance and store it in the refrigerator. When ready to serve, simply reheat the strands in a skillet with the spinach mixture and Boursin until warmed through and creamy.

This dish works beautifully as a standalone main, but you can pair it with a crisp green salad, roasted chicken, or grilled fish for a complete meal. A glass of dry white wine complements the creamy, herbaceous flavors perfectly.

While best enjoyed fresh, you can freeze leftovers for up to one month. The texture may become slightly softer after thawing, but the flavors will remain delicious. Reheat gently in a skillet with a splash of cream or milk to restore creaminess.

You can use any soft herb cheese such as Alouette, or create a similar blend by mixing softened cream cheese with garlic, fresh herbs like parsley and chives, and a touch of Parmesan for extra depth.

Boursin Spaghetti Squash

Creamy baked spaghetti squash with herbaceous Boursin cheese, spinach, and garlic for a comforting low-carb meal.

Prep 15m
Cook 40m
Total 55m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 large spaghetti squash (about 2.5 lbs)
  • 2 cups baby spinach leaves, washed
  • 1 small shallot, finely chopped
  • 2 cloves garlic, minced

Dairy

  • 1 package (5.3 oz) Boursin Garlic & Fine Herbs cheese
  • 2 tbsp grated Parmesan cheese

Oils & Seasonings

  • 2 tbsp olive oil
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp kosher salt
  • Pinch of red pepper flakes (optional)

Instructions

1
Preheat and Prepare Oven: Preheat oven to 400°F. Line a baking sheet with parchment paper.
2
Season the Squash: Carefully halve the spaghetti squash lengthwise and scoop out the seeds. Drizzle cut sides with 1 tbsp olive oil and sprinkle with salt and pepper.
3
Roast the Squash: Place squash halves cut-side down on the baking sheet. Roast for 35–40 minutes, or until flesh is tender and easily shredded with a fork.
4
Sauté Aromatics: Meanwhile, heat 1 tbsp olive oil in a large skillet over medium heat. Add shallot and garlic; sauté for 2–3 minutes until fragrant.
5
Wilt the Spinach: Add baby spinach and cook, stirring, until wilted (about 2 minutes). Remove from heat.
6
Shred the Squash: When squash is cool enough to handle, use a fork to scrape the flesh into spaghetti-like strands.
7
Combine Ingredients: Add the squash strands to the skillet with the spinach mixture. Crumble in the Boursin cheese and toss until the cheese is melted and everything is well combined.
8
Season and Serve: Taste and adjust seasoning with extra salt, pepper, or red pepper flakes if desired. Transfer to a serving dish. Sprinkle with grated Parmesan before serving.
Additional Information

Equipment Needed

  • Sharp chef's knife
  • Baking sheet
  • Parchment paper
  • Large skillet
  • Wooden spoon
  • Fork

Nutrition (Per Serving)

Calories 240
Protein 8g
Carbs 16g
Fat 15g

Allergy Information

  • Contains milk (Boursin and Parmesan cheese). Always check product labels for potential allergens if uncertain.
Diane Patterson

Passionate home cook sharing easy, flavorful recipes, meal prep tips, and comfort food favorites for everyday kitchens.